Welcome to day 1 of your journey
Today we will focus on a little introduction and some basics. You can find a link to the programme to download to set yourself a schedule to follow that suits you.
Then below you will find the links to the types of breathing exercises you can follow in your day.
See how you get on and we are looking for 3 breaks in your day to stop and breathe. Watch the video intro before you start on the left hand side