With a background of 15 years in corporate environments and seeing first hand the movement and adaptation of the working environment, now is the time to consider your companies approach to mindful mindset and unlocking great potential.
We can help support real change in your business to adopt a mindful, lasting impact that can help the wellness of your employees and cultivate a creative and flourishing environment.
Helping teams grow, develop and perform using mindfulness techniques to gain perspective and control. Using real world practical tools, based on science backed evidence, for work and home to help manage stress, cultivate mindset and perform at a higher level.
EXAMPLES OF SUPPORT
INTRODUCTION TO MINDFULNESS SESSION - Session
- Starting from one off hour long sessions that can be run several times. An introduction to mindfulness and its origins, a modern view of the benefits it can have and chance to practice real world tools to support at home and at work.
OUR RELATIONSHIP WITH STRESS AND HOW TO GROW A POSITIVE ONE - Session
Stress is a part of life, our relationship with it is key to be able to balance stress and understand our own view.
A 60 minute session on the fundamentals of how our body reacts to stress and how we can grow a better relationship with stress. Methods to practice controlled stress to build our resilience and strength when it is needed.
MINDSET FOR THE WORKPLACE - session
Our mindset plays a crucial role in how we operate and approach all parts of life. A key is to understand how you as an individual work, tasks that are the ones we embrace and use our strengths the best we can but also the tasks that are not our best and how we can still approach them to deliver the best we can despite any challenges.
Introducing fundamental self reflection tools to gain the best understanding of application to work and all parts of life and how to apply them, key exercises in how we operate in all situations and how that can alter in tasks and how we operate in wider teams to review personal strengths and within a team.
BREATHING EXERCISE PLATFORM - Corporate membership
The gift of a whole set of tools on access anytime and anywhere for your employees to help stress management, focus, mindset and many other areas.
GET IN CONTACT FOR QUOTES AND MORE INFO ON ANY OF THE OFFERS
“ I was a little sceptical at the start to the size of the impact this would have. However, even after the first session I found it helped massively. I found it very helpful to relax, and then after found it a lot easier to structure the rest of my day. It really helped release stress and evaluate if the stress you have is even still relevant.”
“I've only ever done one session like this at a previous workplace in person and then used headspace to help with sleep but your sessions have been a lot more successful to me.”
“At the beginning I could hardly breathe in for 2 seconds and by the end I wanted to carry on. Honestly a really great 4 weeks!!”
“I felt energised and relaxed after each session.”
“It was the most enjoyable moment of the week! Thank you so much!!”
“So great! It's actually started to change my mindset a lot and I would love to carry on with this.!”