ABOUT

Breathing Space was created through passion, desire for change and a drive to help people. 

 

The tools I use and teach have been a huge support for me and I felt I couldn't find a modern approach to mindfulness and mental wellbeing that fitted in with todays world.

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Many stereotypes and preconceptions are used for someone who meditates or practices mindfulness but it is truly accessible to everyone and you don't need hours to see the benefits. 

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Through many challenges in life including change, loss and the general ups and downs I realised I needed to give my mind some strength and resilience and find some ways to help my day to day life feel how I wanted it to and not just let it pass me by.

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I use these tools daily now and they provide and platform that helps me focus on me and strive to find balance and purpose I value.

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I wanted to help others, and I realised nothing was standing in my way to start, so I started Breathing Space.

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I am passionate about finding the time to help others using the tools that have been there for me when I need them.

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I hope you feel the same and that we can help you find your space in these pages.

 

Kit Washington - Founder