Breathing Space was created through passion, desire for change and a drive to help people.
Mindfulness has been a huge support for me and I felt I couldn't find a modern approach to mindfulness and mental wellbeing that fitted in with todays world.
Many stereotypes and preconceptions are used for someone who meditates or practices mindfulness but it is truly accessible to everyone and you don't need hours to see the benefits.
I wanted to help, and I realised nothing was standing in my way to start, so I started Breathing Space.
I am a certfied XPT Breathing performace coach and mindfulness facilitator and want to use these tools to help others.
I hope you feel the same and that we can help you find your space in these pages.
Kit Washington - Founder